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Overhead photo of a large pan of blackened chicken alfredo with fettuccine and chicken breasts.

Blackened Chicken Alfredo

This recipe for simple, flavorful blackened chicken alfredo is guaranteed to please. Made with homemade cajun-seasoned alfredo (or jarred alfredo if you prefer), fettuccine, and seasoned chicken breasts.
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Recipe Makes: 8 servings
Approximate Cost: $16.45 ($2.06 per serving)

Equipment

  • large, heavy-bottomed pot
  • large wooden spoon
  • colander
  • cutting board
  • medium skillet
  • tongs
  • internal meat thermometer
  • large plate
  • paper towels
  • whisk

Ingredients

For the Pasta

  • 16 cups water
  • 1 tablespoon salt (table salt or fine sea salt)
  • 1 pound dry fettuccine

For the Blackened Chicken

  • 1 pound boneless, skinless chicken breasts (thinly sliced)
  • 1 tablespoon blackened seasoning (more or less to taste)
  • 1 tablespoon neutral cooking oil (vegetable oil, olive oil, avocado oil, etc.)

For the Homemade Alfredo Sauce

  • ½ cup unsalted butter (cut into small pieces)
  • 1 ½ cups heavy cream (at room temperature)
  • 2 teaspoons minced garlic
  • 1 tablespoon Cajun seasoning (more or less to taste)
  • 2 cups grated parmesan cheese (at room temperature, see Notes)

Instructions

For the Pasta

  • Fill large, heavy-bottomed pot with 16 cups water. Place pot on stovetop over high heat and bring water to rolling boil.
  • When water begins to boil rapidly, add 1 tablespoon salt and stir to incorporate. Allow water to return to rolling boil.
  • Once water begins to boil rapidly once again, add 1 pound dry fettuccine to pot. Stir to incorporate, then boil pasta until al dente, approximately 1 to 2 minutes less than time indicated on pasta packaging.
  • Once pasta is al dente, pour water and cooked pasta through colander. Drain pasta well and set aside.

For the Blackened Chicken

  • While pasta boils, place 1 pound boneless, skinless chicken breasts on cutting board. Sprinkle 1 tablespoon blackened seasoning onto chicken breasts, covering all sides of each chicken breast with seasoning. Use additional blackened seasoning as needed.
  • Place medium skillet on stovetop over medium heat. When pan is warm, add 1 tablespoon neutral cooking oil and continue heating, tilting and swirling pan occasionally to distribute oil across entire surface.
  • Once oil is hot and shimmery, place seasoned chicken breasts in skillet. Cook chicken 3 to 5 minutes, or until lightly blackened on one side. Flip chicken over and cook 3 to 5 minutes more, until lightly blackened on both sides and cooked through.
  • If desired, check doneness of chicken breasts with internal meat thermometer. Once chicken registers 160° to 163° Fahrenheit internally, transfer chicken to plate and set aside.

For the Alfredo Sauce

  • Wipe out skillet with paper towels and let skillet cool slightly. Before returning skillet to heat, add ½ cup unsalted butter and 1 ½ cups heavy cream to pan. Return skillet to heat and immediately reduce heat to low.
  • Simmer butter and cream over low heat while gently whisking, 2 minutes or until butter is melted.
  • Once butter is melted, add 2 teaspoons minced garlic and 1 tablespoon Cajun seasoning. Gently whisk mixture 1 minute.
  • Remove skillet from heat and add 2 cups grated parmesan cheese in small increments. Whisk mixture after each addition to incorporate cheese. Once all parmesan cheese has been incorporated, return skillet to heat. Simmer mixture 1 to 2 minutes or until warmed through.

To Serve

  • Divide prepared pasta evenly between serving bowls or plates. Ladle alfredo sauce over pasta.
  • Slice chicken breasts into thin strips and top each serving of pasta with preferred amounts of blackened chicken. Serve immediately and enjoy.

Recipe Notes

  • Chicken Breasts: You can also use boneless, skinless chicken thighs. Whichever you use, make sure all pieces are roughly the same size and thickness so they cook at the same rate.
  • Alfredo Sauce: You can reduce the overall cost of the dish by approximately $5.50 total (approximately $0.70 per serving) by using jarred alfredo sauce instead of homemade. The parmesan cheese is the most expensive part of this recipe. To keep the flavor in the dish, add 1 tablespoon Cajun seasoning to the alfredo sauce as you heat it.
  • Parmesan Cheese: You can use prepackaged, pregrated cheese, but you'll get a creamier, more flavorful sauce by using fresh parmesan that you grate yourself. Prepackaged cheeses contain fillers and starches that can keep the cheese from melting like it should.

Recipe costs provided are approximate. Actual cost per recipe & serving will vary by location, store, brand, etc. Approximate cost shown does not include costs for any optional ingredients.

Nutrition

Serving: 1serving (pasta, sauce, and chicken) | Calories: 757kcal | Protein: 42g | Fat: 48g | Saturated Fat: 30g | Trans Fat: 0.5g | Cholesterol: 127mg | Sodium: 1256mg | Potassium: 393mg | Total Carbs: 45g | Fiber: 2g | Sugar: 5g | Added Sugars: 0g | Sugar Alcohols: 0g | Erythritol: 0g | Allulose: 0g | Net Carbs: 43g | Vitamin C: 1mg | Calcium: 615mg
Cheap Cheap Eats recipe developed by Cheryl Malik