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A plate of salmon alfredo pasta.

Salmon Alfredo Pasta

Creamy, cheesy alfredo, tender, al dente fettuccine, and juicy chunks of salmon come together in one delightfully easy pasta dinner.
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Recipe Makes: 6 servings

Equipment

  • oven
  • large baking sheet
  • parchment paper
  • internal meat thermometer
  • stovetop
  • large pot
  • large wooden spoon
  • colander
  • large saucepan
  • silicone spatula (or large wooden spoon)
  • whisk
  • tongs
  • 2 forks

Ingredients

For the Salmon

  • 1 8-ounce salmon fillet
  • 1 tablespoon olive oil (or other neutral-flavored oil)
  • salt (to taste)
  • freshly ground black pepper (to taste)

For the Pasta

  • 16 cups water
  • 1 tablespoon sea salt
  • 16 ounces fettuccine

For the Alfredo Sauce

  • 3 tablespoons unsalted butter
  • 2 tablespoons minced garlic (approximately 4 large cloves)
  • 1 cup heavy cream (at room temperature)
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt (more or less to taste)
  • ¼ teaspoon freshly ground black pepper (more or less to taste)
  • 1 ½ cups grated parmesan (at room temperature)

Instructions

For the Salmon

  • Preheat oven to 400° Fahrenheit. Line large baking sheet with parchment paper.
  • Place 1 8-ounce salmon fillet on center of prepared baking sheet. Drizzle 1 tablespoon olive oil over salmon fillet, then sprinkle generous amounts of salt and freshly ground black pepper over oil.
  • Place baking sheet in preheated oven. Bake salmon approximately 10 minutes or until internal temperature of salmon fillet reaches 130° Fahrenheit.
  • When target temperature is reached, remove baking sheet from oven and set aside. Let salmon rest until ready to serve.

For the Pasta

  • While salmon bakes, add 16 cups water to large, heavy-bottomed pot. Place pot on stovetop over high heat.
  • When water begins to boil rapidly, add 1 tablespoon sea salt to pot and stir to incorporate.
  • When water begins to boil rapidly again, add 16 ounces fettuccine to pot. Boil pasta until al dente, approximately 1 to 2 minutes less than time indicated on pasta packaging.
  • Pour al dente pasta and water into colander. Drain pasta completely then set aside.

For the Alfredo Sauce

  • While pasta boils, place large saucepan on stovetop over medium heat. When pan is warm, add 3 tablespoons unsalted butter and let butter melt completely.
  • Once butter has melted, add 2 tablespoons minced garlic to saucepan. Stir to incorporate, then sauté garlic until fragrant, approximately 30 to 60 seconds.
  • Reduce heat under saucepan to low, then remove saucepan from heat and let cool slightly. Pour 1 cup heavy cream into saucepan, then add ½ teaspoon Italian seasoning, ½ teaspoon salt, and ¼ teaspoon freshly ground black pepper. Return saucepan to low heat and stir ingredients together until incorporated.
  • Simmer heavy cream over low heat 3 to 5 minutes, whisking constantly, until mixture begins to thicken.
  • Remove saucepan from heat and let cool slightly, then add 1 ½ cups grated parmesan to pan. Whisk to incorporate, then return saucepan to heat. Continue whisking mixture until parmesan has melted completely.

To Serve

  • Once parmesan has melted, remove saucepan from heat. Add cooked pasta to saucepan and toss or stir to incorporate pasta into sauce. Set saucepan aside.
  • Using 2 forks, gently flake salmon fillet into small pieces. Add salmon pieces to saucepan with pasta and alfredo sauce. Toss or stir to incorporate salmon.
  • Divide salmon alfredo pasta into preferred portion sizes and transfer portions to serving plates. Serve warm.

Recipe Notes

  • Salmon Temperature: The USDA recommends an internal temperature of 145° Fahrenheit for salmon, but cooking until you reach that temperature will give you dry, rubbery salmon. I recommend cooking the salmon to 130° Fahrenheit, then letting it rest for 5 minutes while the residual heat continues cooking it.

Recipe costs provided are approximate. Actual cost per recipe & serving will vary by location, store, brand, etc. Approximate cost shown does not include costs for any optional ingredients.

Nutrition

Serving: 1 serving | Calories: 658kcal | Protein: 26g | Fat: 34g | Saturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 174mg | Sodium: 1873mg | Potassium: 485mg | Total Carbs: 61g | Fiber: 3g | Sugar: 4g | Added Sugars: 0g | Sugar Alcohols: 0g | Erythritol: 0g | Allulose: 0g | Net Carbs: 58g | Vitamin C: 1mg | Calcium: 308mg
Cheap Cheap Eats recipe developed by Cheryl Malik