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Tofu Pasta

This tofu pasta is a plant-based take on a rich, delicious bolognese! Quick and easy to make, this recipe is budget friendly and family friendly, too. Super versatile, as well, and the tofu pasta sauce would be delicious in a lasagna!

Overhead view of a bowl of tofu pasta, with long flat noodles and a meatless bolognese sauce.

🍝 What Makes This Recipe So Good

  • This tofu pasta is so flavorful and delicious! The tofu is lightly seasoned, and crisped to golden perfection in the oven. The tomato sauce is simple, yet absolutely irresistible. It has a little hint of sweetness, which will please even the pickiest of eaters. This sauce is packed with so much flavor, you’ll be finding excuses to make it again!
  • It’s impressive, and so easy to make. There’s no complicated steps with cooking the tofu, and the sauce is super simple. Just bake the tofu, simmer your sauce, boil noodles, then serve! This tofu pasta is sure to become a new favorite for busy weeknights, or even for serving company.

👩🏼‍🍳 Chef’s Tips

  • We kept this tofu pasta as close to a traditional bolognese dish as possible by using pappardelle noodles, but you can totally use any dry pasta you might have on hand!
  • The tofu bakes fairly quickly, especially any smaller crumbled pieces. Keep an eye on the oven, and remove the tofu as soon as most of it turns golden. You want the tofu to be crisp, but not dry or burnt!
Close-up view of a bowl of tofu pasta, with long flat noodles and a meatless bolognese sauce.

🍝 More Budget-Friendly Italian Meals We Love

Tofu Pasta

A plant-based take on a rich, delicious bolognese, replacing traditional ground meat with crumbled baked tofu.

  • oven
  • large baking sheet
  • parchment paper
  • large plate
  • paper towels
  • large, heavy skillet
  • large bowl
  • potato masher
  • large pot
  • large wooden spoon
  • colander
  • serving bowls

For the Tofu

  • 1 16-ounce block tofu (firm or extra-firm)
  • 1 tablespoon neutral oil (avocado oil, olive oil, vegetable oil, etc.)
  • ½ teaspoon salt (more or less to taste)
  • freshly cracked black pepper (to taste)

For the Pasta

  • 16 cups water
  • 1 tablespoon sea salt
  • 1 pound dry pappardelle (or pasta of choice)

For the Pasta Sauce

  • 2 tablespoons olive oil
  • 3 cloves garlic (minced or pressed)
  • 2 teaspoons dried basil
  • 1 pinch red pepper flakes (approximately ÂĽ teaspoon)
  • 1 teaspoon salt (more or less to taste)
  • ½ teaspoon white sugar
  • 1 28-ounce can crushed tomatoes

Serving Suggestions (All Optional)

  • thinly sliced fresh basil
  • grated fresh parmesan (or grated dairy-free parmesan)

For the Tofu

  1. Preheat oven to 400° Fahrenheit. Line large baking sheet with parchment paper and set aside.

  2. Drain [wprm-ingredient text=”1 16-ounce block tofu” uid=”0″], then wrap tofu completely in 2 layers of paper towels, covering all sides of tofu block. Place wrapped tofu block on large plate or cutting board.

  3. Place heavy skillet on top of wrapped tofu. Leave tofu under skillet 30 minutes.

  4. After 30 minutes, remove skillet. Unwrap tofu and discard paper towels, then rewrap tofu in 2 fresh layers of paper towels. Make sure to cover all sides of tofu block completely. Return tofu to plate or cutting board.

  5. Replace skillet on top of tofu block. Again leave tofu under skillet 30 minutes.

  6. After 30 minutes, remove skillet. Unwrap tofu and discard paper towels. Place pressed tofu in large bowl and use hands or potato masher to crumble tofu into small pieces.

  7. Add [wprm-ingredient text=”1 tablespoon neutral oil” uid=”1″], [wprm-ingredient text=”½ teaspoon salt” uid=”2″], and [wprm-ingredient text=”freshly cracked black pepper” uid=”3″] to bowl. Toss ingredients until tofu is well coated in oil and seasonings. Transfer tofu to prepared baking sheet and spread tofu out into one even layer.

  8. Place baking sheet in preheated oven. Bake tofu 10 to 15 minutes or until tofu is mostly golden, not burnt or very crispy. Once tofu is ready, remove baking sheet from oven and set aside.

For the Pasta

  1. Fill large pot with [wprm-ingredient text=”16 cups water” uid=”17″] and place on stovetop over medium-high heat. Bring water to rolling boil, then stir in [wprm-ingredient text=”1 tablespoon sea salt” uid=”19″].

  2. Bring salted water to rolling boil, then add [wprm-ingredient text=”1 pound dry pappardelle” uid=”16″]. Stir to incorporate, then boil pasta according to package instructions.

  3. Once pasta is al dente, pour pasta and water into colander and drain well. Set aside until ready to serve.

For the Pasta Sauce

  1. Place skillet on stovetop over medium-low heat. Drizzle [wprm-ingredient text=”2 tablespoons olive oil” uid=”6″] evenly over bottom of skillet and heat pan until oil is hot and shimmery.

  2. When oil is ready, add [wprm-ingredient text=”3 cloves garlic” uid=”7″] and stir to incorporate. SautĂ© garlic, stirring constantly, 30 to 60 seconds or until just fragrant.

  3. Once garlic is fragrant, add [wprm-ingredient text=”2 teaspoons dried basil” uid=”8″], [wprm-ingredient text=”1 pinch red pepper flakes” uid=”9″], [wprm-ingredient text=”1 teaspoon salt” uid=”10″], and [wprm-ingredient text=”½ teaspoon white sugar” uid=”11″]. Stir to incorporate, then let mixture simmer 1 minute.

  4. After 1 minute, pour in [wprm-ingredient text=”1 28-ounce can crushed tomatoes” uid=”12″] and stir well, scraping bottom of skillet to remove any garlic or spices that may have stuck to pan.

  5. Reduce heat under saucepan to low and simmer sauce, stirring occasionally, until sauce has thickened, approximately 10 minutes.

  6. Add baked tofu crumbles to sauce and stir well to fully incorporate. Simmer tofu in sauce 2 minutes, or until tofu is warmed through. Taste sauce and adjust basil, red pepper flakes, salt, and/or sugar as desired.

To Serve

  1. When satisfied with flavor of sauce, divide pasta into serving bowls. Top each serving of pasta with desired amount of tofu tomato sauce. Garnish with [wprm-ingredient text=”thinly sliced fresh basil” uid=”14″] and [wprm-ingredient text=”grated fresh parmesan” uid=”15″] (optional) and serve immediately.

  • Tofu: Soft and silken tofu won’t work for this recipe – they’re too soft to crumble like we need. Be sure to use firm or extra-firm tofu!

 

Our 2 Cents

  • Tofu is undoubtedly less expensive up front when you buy it in block form, but if you have a little wiggle room in your budget AND you want to save yourself quite a bit of time, you can use meatless “ground beef” crumbles instead.
  • You’re welcome to use jarred red sauce rather than making a sauce from scratch. Jarred sauces are great to keep on hand, so if you find a great sale, don’t hesitate to stock your pantry!
Main Course
American
date night, meatless mondays, pasta night

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