Black Eyed Peas & Rice

This black eyed peas and rice recipe is a simple meal that’s packed full of flavor! Using my perfect black eyed peas recipe as a base, the addition of rice makes for the perfect lunch or dinner. This recipe is as economical as it is delicious, not just for New Year’s Day!

Close-up on a large bowl of black eyed peas and rice with two squares of cornbread.

What Makes This Recipe So Good

  • Black eyed peas and rice is a staple here in the South and in African-American culture, so you know it’s good! We actually eat it pretty regularly, especially around New Year’s. Tradition says eating black-eyed peas on New Year’s Day brings you good luck in the new year!
  • Bacon and ham make this already-hearty dish even heartier, adding fat and protein to the dish. They also give it a savory, smoky flavor that goes nicely with the earthy black eyed peas.

Chef’s Tips

  • Before cooking, make sure to weed out any split beans, pebbles, and any other debris that may have ended up in your bag of black eyed peas.
  • Canned black-eyed peas will work here, though you won’t need to cook the dish anywhere near as long as you would with dried peas. Make sure to drain and rinse the canned BEP’s well before using them. Canned veggies usually have a good bit of sodium added which can throw off the flavor of the black eyed peas and rice.
A large bowl of black eyed peas and rice with two squares of cornbread.

More Hearty Recipes with Rice

Close-up on a large bowl of black eyed peas and rice with two squares of cornbread.

Black Eyed Peas & Rice

A hearty meal that'll keep you full and satiated without breaking the bank!
Prep: 15 minutes
Cook: 1 hour 45 minutes
Total: 2 hours
Recipe Makes: 6 servings

Equipment

  • large, heavy-bottomed pot (with lid)
  • stovetop
  • large wooden spoon
  • potato masher

Ingredients

For the Black Eyed Peas & Rice

  • 2 tablespoons neutral-flavored oil (vegetable oil, avocado oil, etc.)
  • 4 strips thick-cut bacon (cut into ½-inch-long pieces)
  • 1 cup diced white onion (approximately 1 medium onion)
  • 4 cloves garlic (peeled, sliced)
  • 1 ½ teaspoons salt (more or less to taste)
  • 1 teaspoon freshly cracked black pepper (more or less to taste)
  • ½ teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 pound black-eyed peas (dry)
  • 4 ounces smoked ham (diced into ½-inch cubes)
  • 4 cups chicken stock (low-sodium if desired)
  • 2 cups water
  • 3 large bay leaves
  • 3 cups cooked, cooled rice (white or brown)

Serving Suggestions (All Optional)

  • hot-pepper vinegar
  • cornbread

Instructions
 

  • Place large pot on stovetop over medium heat. Add 2 tablespoons neutral-flavored oil to pot and heat pot until oil is hot and shimmery.
  • When oil is hot, add 4 strips thick-cut bacon, 1 cup diced white onion, and 4 cloves garlic to pot. Sauté ingredients, stirring frequently, approximately 6 to 8 minutes or until onion and garlic are lightly browned.
  • Add 1 ½ teaspoons salt, 1 teaspoon freshly cracked black pepper, ½ teaspoon cayenne pepper, and 1 teaspoon garlic powder to pot. Stir until ingredients are fully coated in spices.
  • Add 1 pound black-eyed peas, 4 ounces smoked ham, 4 cups chicken stock, 2 cups water, and 3 large bay leaves to pot. Stir ingredients together until well incorporated.
  • Cover pot with lid and reduce heat to low. Simmer mixture 1 to 1 ½ hours or until peas are tender. Stir mixture occasionally.
  • Once peas are tender, remove bay leaves and discard. Mash approximately 25% of peas with potato masher until desired consistency is achieved.
  • Add 3 cups cooked, cooled rice to pot. Stir to incorporate. Simmer mixture, uncovered, 5 to 10 minutes or until majority of liquid has evaporated.
  • Taste mixture and adjust seasonings as needed. When satisfied with flavor, serve warm with hot-pepper vinegar and cornbread if desired.

Recipe costs provided are approximate. Actual cost per recipe & serving will vary by location, store, brand, etc. Approximate cost shown does not include costs for any optional ingredients.

Nutrition

Serving: 1serving | Calories: 437kcal | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 9mg | Sodium: 923mg | Potassium: 987mg | Total Carbs: 72g | Fiber: 9g | Sugar: 6g | Added Sugars: 0g | Sugar Alcohols: 0g | Erythritol: 0g | Allulose: 0g | Net Carbs: 63g | Vitamin C: 4mg | Calcium: 108mg

Nutrition Disclaimer

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes. Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used. To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did You Make This Recipe?Be sure to leave us a rating and review below!
Recipe by Cheryl Malik

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